Walk into any hardcore gym in the seventies and you’d see it everywhere. Lifters crowded around a barbell, sleeves rolled tight, fighting through a set of curls that burned so intensely it became a ...

21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you ...

When it comes to exercising, we all have the best intentions, but we don’t always have enough time to follow through. Fortunately, celebrity fitness trainer Juliet Kaska has designed a full-body ...