A simple movement, a bar or cable machine, and a powerful impact on strength, definition, and forearm stability.

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability boost.

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to ...

WE LOVE BICEPS curls. The weight room staple one of the simplest, most reliable exercises any given gym-goer has in their tool kit for building arm muscle (not to mention one of the quickest paths to ...