Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

What sort of dedication does it take to become a leading female bodybuilder? Well, as you might imagine, for women who devote much of their time to extreme fitness, their gains come from next-level ...

FALL RIVER — On Wednesdays and Saturdays, North Park is the place to be for fitness, friendship and fun. Twice a week, a group gathers at the Highlands neighborhood park — in rain or shine, and even ...

Objectives Exercise-induced cardiac remodelling is well described in male athletes but incompletely understood in females. This study aimed to examine sex differences in cardiac structure, function ...