“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and Balletone ...

The students take their spots at the barre. The mirrored wall reflects 21 dancers, elegant in their leotards, tights and ballet slippers, a few opting for gym shorts or sweats. Barres line up in ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

In a fitness-focused city like Santa Moncia, there are workout options that cater to any preference and need. With several studios located inside city limits, both barre and pilates classes offer ...

Lately, there have been a lot of people hitting the bar on Delmarva. But they haven't been lifting shots or glasses of beer. Rather, they've been lifting their derrieres, all thanks to barre — a hot ...