No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

So maybe you aren’t in good enough shape to get down and give us 50 crunches. But we know you’re not looking to ignore your core either. Well here’s no small truth: A strong midsection isn’t all about ...

Ever experience a deep belly laugh, put away groceries, or sit up straight when someone told you to pay more attention? We're guessing you have — and you're using your abs for all of that. They ...

A strong core is absolutely vital to running. It's not just an aesthetic thing - it's an essential for good running form and injury prevention. Strong core muscles keep your spine, pelvis and hips ...

Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

It can be tough to find easy ab workouts that are accessible and still deliver results. The fitness landscape is flooded with moves that promise to crush your core or obliterate your obliques. That’s ...

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

If you're just starting a fitness routine and looking for a beginner abs workout, you may think sit-ups and crunches are necessary evils. But good news–you can skip 'em and still see results. This ...

(BlackFitness101.com) When it comes to building a set of impressive six-pack abs, many Black men ask: What’s the best ...