Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

This dynamic countdown showcases the top 10 female fitness influencers dominating Instagram with strength, style, and ...

Start With Self-Compassion, Not Self-Punishment The biggest mistake many women make is treating exercise like a punishment ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you think about the best workout shoes for women, you may envision one ...

Your body bends in all directions during poses like downward-facing dog, tree pose, warrior two, and uttanasana. To help you tune into your practice without the distraction of uncomfy clothes, ...