With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

For those 50+ looking to build real-world strength, North recommends emphasizing compound, multi-joint movements that mimic ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

The biceps curl continues to stand as one of the most effective movements for building arm strength, sculpting muscle ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve curated ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

When you’re only curling a dumbbell with one arm, you might think the other arm just hangs out, unaffected. In a fascinating new study, researchers set out to explore whether only training one arm ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...