Megan Thee Stallion, aka The Hot Girl Coach, shared her fitness journey with fans on social media and even covered Women’s Health Magazine. For Megan, working out was tied to her mental health. “I ...

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. This bodyweight flexion workout is designed to help you work ...

Move over gym bros! We have nothing but admiration for your hard work to attain those “gains” — but it’s time for the dad bod to shine! As it turns out, more women prefer this body type than physiques ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

Jennifer Lopez showed off her toned abs ahead of her Vegas show inspiring many women to strengthen their core Fitness expert ...

Instructions: After the warmup, perform the four exercises for 40 seconds each to complete one set. Rest for 20 seconds between each set. Repeat for a total of four sets. Today’s workout is all ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body, and core. “Double the ...

Exposure to body positive imagery on social media increase body satisfaction and reduces weight concerns in both men and women, a new study from the University of Surrey reports. During this unique ...

Seeing endless faces on your Instagram feed sharing (remarkably sweat-free) gym posts, giving a peek of their seemingly effortless abs, can eventually take its toll. But the truth is building abs ...

Madelaine Petsch shared her favorite type of workout in her latest Body Scan video for Women's Health. The Riverdale actress loves working out her abs, and swears by a six-minute workout. She also ...