The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long run can’t—and that’s on ...

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). “Plyometrics is any type of physical ...

Throughout the decades of my adult life, I’ve placed a super high importance on exercise and have tried just about every workout under the sun. Back in my 20s, 30s, and even 40s, there was less of an ...

Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...

Former World's Strongest Man <a href="https://www.menshealth.com/fitness/a32287106/eddie-hall-strongman-wife-fitness-challenge-youtube-video/" id="6cae3d2d-35f5-3224 ...

Jennifer Garner is no stranger to an elektrafying HIIT routine. In fact, she’s dedicated to it. True to her workout craft, the Elektra star recently shared a glimpse into her fitness routine, which ...

Jennifer Garner, 51, is at it again with her box jumping expertise! The actress recently shared another super impressive workout on her Instagram while exercising with Beth Nicely—the owner of one of ...

Box jumps, kettlebells and bootcamp workouts. Sports medicine doctors discuss risky exercises that commonly lead to injuries and how to stay safe. Exercise is one of the most important parts of ...