Neuroscience shows music has big effects on our productivity, performance, and state of mind. Use that to your advantage. What kind of headspace do you want to be in today? Focused and productive as ...

When I was learning to play bass, my first teacher told me, “Find your groove and stay in it.” As a musician, that meant discovering the rhythm that allowed me to lock in with the drummer so the rest ...

You know that feeling when your brain feels like a browser with 47 tabs open, and half of them are playing different videos at the same time? You sit down to work or ...

When you've got to get something done, whether it's a workout, homework, or housework, do you get a boost from listening to music? There is power in music, and it comes in many forms; it can be there ...

Does listening to music boost productivity? It's an interesting question, one I've never really thought about before. I'm sure some people really hope it does...like the ones who play music at ...

Although many people may think background noise in the office environment can be distracting, studies show that employees actually like to hear music while they are at work. Recruiting company ...

In conclusion, available data shows both positive and negative effects of hip-hop music on youth Hip Hop has been one of the most prominent musical genres on the global stage for years. Rap songs ...

Optimal brain function and cognition depend on getting enough sleep, whereas inadequate or lack of sleep can negatively impact focus and memory. To support brain health and cognitive function, ...

Our brains have an immense workload to manage on a daily basis, overseeing every aspect of our body and mind. Therefore, it is essential to take good care of it to maintain our overall health, and ...

Unlock 500% productivity gains when you learn how to shift from beta to alpha, theta and gamma brain waves. Master the ...

Many people who have summer brain fog try to fight it with caffeine and other means that backfire, but here are tips on how to cope with it. As summer heats up, the physical consequences of heat ...