Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of pure soothing music to improve your relaxation! Soft Piano Music for Sleeping Babies, ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

Thirty minutes of music therapy offered at bedtime appears to help older adults with insomnia get a good night’s sleep, a new study has found. Up to 70% of older adults have sleep problems, and more ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...

If you often wake up tired, logic says you might want to go to sleep earlier -- but it's easier said than done. Even if you know you need to be up early the next morning, you might get busy or ...

“Take it as far as you can take it down,” RZA says, flashing a tranquil smile. Nine minutes into a Zoom interview from his Los Angeles home, he’s just taken 10 long seconds to draw a breath deep into ...

In my last post, I revealed that I often suffer from insomnia and described various well-researched methods that contribute to better sleep—including new research on strength training and sleep. But I ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Mendes has just dropped a new “Sleep Story” with Calm, ...

Helen Ball has received research funding from the Economic and Social Research Council, the National Institute for Health Research, the Lullaby Trust, the Scottish Government, Wellcome Trust and the ...