In the past few years, Joe Wicks's 90 Day Plan has become the go-to for women looking to achieve their fittest self. But it's a big investment - both financially and time-wise. If you're not yet ready ...

Maybe the weather is absolutely brutal outside and you can't make it to the gym, or maybe you just have a quick 10 minutes to break a sweat in your living room. Either way, the perfect solution is an ...

When I think of doing cardio, I usually stick to my standard go-tos: the treadmill, the StairMaster, and indoor cycling. And while these forms of exercise are all well and good for getting my heart ...

Combine short bursts of cardio with powerful strength moves for the ultimate conditioning workout.

Jogging and circuit training are two popular workout regimes that promise to boost metabolism. While jogging is a steady-state cardio exercise, circuit training involves a series of exercises ...

When it comes to fitness routines, there are two types of people: Those who run, and those who absolutely hate running. There are plenty of reasons to include some form of cardio in your workouts, ...

Weight loss tips: The lockdown has been extended and there's no option but to focus on your health, weight and fitness. Being at home all day can reduce the amount of your daily physical activity and ...

Sometimes you just need a quick cardio circuit to get your blood pumping and core engaged. Christa DiPaolo, creator of the cardio-boxing class The Cut offered at Equinox, created this fun and fast ...

Maintaining your fitness after the age of 50 does require a more intentional approach to exercise, but get it right and there’s no reason you can’t become – or stay – at your fittest self. According ...

Hi Doc! I have 20kgs to loose - should i be focusing only on cardio, or should i be doing weights too, for best weightloss results? Thank you! Answer::Hi DJ Both, but in varying amounts at different ...

Is it better to do only do cardio in the gym to doing circuit training if I want to lose weight.? Answer::Hi MV Depends on where you are starting from. If you are going right from the beginning, then ...