Negative thinking considers the weaknesses of human nature, the disadvantages of change, and how things can go wrong. Positive thinking considers the goodness of people, the advantages of change, and ...

Many people around the world suffer from depression. Though depression can be extremely debilitating, evidence-based treatments (like cognitive-behavioral therapy) provide hope, because they can be ...

Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking ...

Positive thinking offers a variety of benefits. Not only can it improve your health and job satisfaction, it can make you feel happier and less stressed. So, why is it hard to keep negative thoughts ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Self-improvement is a never-ending journey toward personal growth and development, and certain mind hacks supported by science can significantly enhance this process. One of the most effective ...

Ruminating on negative thoughts is a major distraction that undermines leadership abilities by internalizing negative feedback and altering self-perception. Reframing negative thoughts and carving out ...

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...