Many people add glute exercises to their workout routine for aesthetic purposes. After all, who doesn't want a toned backside? But strengthening the glutes is important for reasons far beyond how you ...

Sure, donkey kicks are aptly named since they mimic the animals movement-but they also build a great, well, you get the picture. When performed correctly, this exercise does an excellent job of ...

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job of ...

As a Portland fitness instructor for 11 years and counting, Lianne Saffer has done a lot of hard workouts. There’s bodybuilding, her years spinning at BurnCycle in the Pearl, and workouts in the famed ...