Everyday Health on MSN

Electrolyte Overload: Can You Drink Too Many?

Discover the potential risks of consuming too many electrolyte drinks, the signs of electrolyte overload, and when to seek ...
Yahoo

Your body needs electrolytes. Should you take a supplement?

Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 have the ...
Verywell Health on MSN

13 healthy electrolyte drinks to try for replenishment

Medically reviewed by Roxana Ehsani, RD Key Takeaways Cow's milk is a good recovery drink and can be better than sports ...
Fit&Well on MSN

I always felt run down so I tried taking a daily electrolyte—here’s what changed after a month

“If you are active, sweat a lot, drink caffeine or alcohol, or don’t hydrate enough throughout the day, you may benefit from ...