Do you believe that showing your annoyance helps to get your point across? Source: (c) kenhurst/fotosearch Emotional self-regulation refers to the ability to self-calm when irritation, annoyance, or ...

New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects ...

Both Roberto and Keith have a 45-minute commute time from their homes to their workplace. When Roberto drives, he brings his capacity to sit with and calm his emotions. He has realistic expectations ...

Parents should be mindful of modelling healthy emotional coping skills, he said. Read more at straitstimes.com. Read more at ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively ...

We all know stress can worsen pain, but new research shows that anger and a sense of injustice may be even more powerful ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Every parent knows the scenario: you say it’s time to leave the birthday party or playdate, and your kid starts to tantrum. Or, your kid faces a setback at school, and they’re so hard on themselves ...

Emotional wellness forms a critical yet often overlooked component of overall health. This essential aspect of well-being involves recognizing, understanding, and effectively managing feelings in a ...