When you think omega-3s, your mind probably goes straight to salmon or tuna. Fish has long been marketed as the ultimate ...

Ever wonder how your great-grandmother ate cream and butter constantly, but still managed to stay so thin? Or how French women consume baguettes by the boatload and don't seem to gain weight?

Can eating fat be good for us? Some fatty acid molecules actually play a crucial role in maintaining our health and cellular functions. By the early twentieth century, scientists and doctors widely ...

A major global review found that most people are not consuming enough essential fatty acids. Neil Young urges Americans to ...

Within the aisles of the supplement section at your local health store, you’re bound to discover a diverse range of omega-3 offerings. This robust supplement, celebrated for its sweeping health ...