“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

There has been a lot of research done around daily step counts and smart ways to achieve health and fitness goals ...

Do you make new year's resolutions? Many of us do, but most of the time we don't write them down. You get winded climbing a ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading physical activity researcher Professor Emmanuel Stamatakis tells Harry ...

Walking every day can help improve your health — physical and psychological — in a multitude of ways. But exactly how many steps a day does it take to reap these benefits? You’ve likely heard that the ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing muscle-activation research. Squats trigger major muscle contractions that boost metabolism ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Well, am I saying forget the formal New Year's bunch? No, I'm not! What I am saying is use the formal "New Years" bunch as an ...

There's nothing magical about the number 10,000. In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a pedometer.

Jonathan Wosen is STAT’s West Coast biotech & life sciences reporter. You can reach Jonathan on Signal at jwosen.27. New research bolsters evidence that people with early signs of Alzheimer’s can take ...