Exercise is not just for young and middle-aged adults anymore. More physicians and other health care providers are encouraging adults 50 years and older to take part in cardio, strength and ...

On-your-feet workouts can be great, but what if you want to sit and still reap the benefits of strength training? Seated exercises while theyre good for sneaking in more activity, regardless of age ...

People around the world are living longer than ever before, which has led to an increase in the overall age of the global population. Over the past 50 years, the number of people over age 65 has ...

Picking up a new language at any stage of life presents challenges, but for older adults learning English after moving to the United States, the endeavor can be especially consuming. Metro area ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

In an upstairs classroom at Indian Run United Methodist Church in Dublin, volunteer English instructor Tara Leimeister led a group of new American adults — including immigrants and refugees from Syria ...

Balance and stability are two major factors of health which are often neglected. Being fit is one thing and having good body balance is another. Many people especially adults’ face this issue in the ...

It’s a common misconception that aging naturally leads to less physical activity. In reality, older adults can stay active—and they should. In fact, those who are the least active and add movement ...

Joints tend to become weak with age. This happens due to several reasons such as cartilage breakdown, reduced synovial fluid, and muscle and bone weakening. The smooth cartilage that cushions the ...