We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Falling asleep used to be looked at as something that happened gradually until sleep set in, but researchers have found that is not the case. After you close your eyes, there is actually a certain ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...

I went hunting for answers and found a surgeon’s late-night confession that finally made me try something new.