According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

“You have to be thin, but not too thin. And you can never say you want to be thin. You have to say you want to be healthy, but also you have to be thin.” That is a line from America Ferrera’s ...

During her freshman year at Thornton’s Pinnacle Charter School, Nevaeh Zamora felt a pain in her hip. The injury sidelined the competitive track and cross-country runner and landed her in the office ...

According to a recent Finnish study, reducing body fat can improve long-distance running and cross-country skiing performance. However, a more ...