"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Science says strength training during pregnancy can help reduce pain, support labor, and speed up ...

In this guide, we'll break down everything you need to know about the first trimester, from common symptoms to helpful tips ...

HOUSTON – Get ready to stay fit and healthy for you and your little one! Fitness expert Erica Hood from HoodFit and a friend of ‘Houston Life’ who is expecting twins designed some home workouts ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...