Imagine this: You wake up feeling lighter, free from worries that used to consume you. You prioritize your needs and stop putting everyone else's first. You trust your intuition to guide you through ...

When childhood trauma isn’t addressed, it can resurface in new ways throughout adulthood. However, it’s never too late to work toward healing. Everyone has an inner child. You might see this inner ...

The journey of reparenting begins with recognizing how childhood experiences shape our adult lives. When early emotional needs go unmet, the impact can resonate through relationships and ...

When Ellen Line started therapy in her late 20s, she was struggling in her marriage, and with her perfectionist and people-pleasing tendencies. One day, her therapist asked her to envision her “inner ...

Therapy for women struggling with anxiety, childhood wounds, and people-pleasing. Imagine this: You wake up feeling lighter, free from worries that used to consume you. You prioritize your needs and ...

In a recent Instagram reel, poet Vianney Harelly crafts a message to herself in the form of a recordatorio de amor (reminder of love) card. It’s an exercise she learned in therapy, in which she writes ...

You’re high-functioning, self-aware, and maybe even the one everyone leans on. But underneath the calm, capable exterior, a part of you still flinches at rejection, overreacts to small things, or ...

Inner Child healing doesn’t have to be complex there are simple steps you can begin today that will help you bring healing to the little you. Tune in as Shadow Worker and Inner Child Practitioner ...

On the morning of Nov. 3, in my usual unhealthy ritual of scrolling through X (formerly Twitter) before even getting out of ...