Your Garmin watch uses a mix of information to guess your calorie burn. It looks at how much you move using sensors that ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, and it nearly burned me out completely. I’d drag myself to the gym, spend what ...

Ever wonder why your walking buddy seems to burn way more calories than you, even though you’re doing the exact same 10,000 steps? Here’s what I found out: those generic calorie calculators are ...

We all prefer different types and intensities of exercise, from swimming and cycling to high-intensity interval training and yoga. Maybe running through a wooded trail or the concrete city streets is ...

Following is a transcript of the video. Narrator: We've got some bad news. You could be burning fewer calories at the gym than you think. In a study published in 2018, researchers found that some ...

If you're not the kind of person who *loves* exercising, with your gym membership being more of a means to an end than anything else, you'll be all about efficiency. You want to give your body the ...

Have you ever noticed that some of your workout data is missing from the Health app on your iPhone? Apple’s Health app is designed to provide a central hub for all your fitness apps to save and share ...