This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

Step workouts dominated group fitness classes for a solid decade, with many enthusiasts using a home model in conjunction with a collection of fuzzy VHS tapes. But the fitness world is fickle, and ...

Get ready to move to the beat with host, dancer, and fitness instructor Christina "Poofy" Moffitino, who will be leading this 10-minute hip-hop HIIT fusion workout joined by Lilian Gonzalez and Paris ...

When it comes to getting the most bang for your workout buck, high-intensity interval training — or HIIT — is hard to beat. By frequently changing up your pace and type of movement, HIIT challenges ...