Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

If you want to build strength but you don't enjoy going to the gym or lifting weights, Pilates might be for you. It's a low-impact form of movement, which means it doesn't put pressure on the ...

My fitness journey started when I was 21. I graduated early from college and moved to New York City to work in media, and I had random roommates in a tiny apartment. It was the middle of January so it ...

Hip pain is becoming quite prevalent, and one of the reasons for that is, we are spending so many hours seated and doing work from home. While in the office or a public place, you are more conscious ...

Our hips power nearly every move we make, from walking and running to simply standing up. But long hours sitting or intense exercise can leave them tight and stiff. While Pilates is often seen as slow ...

Sanai Rashid, ACBJ/Dow Jones Intern - New York Business Journal Nov 18, 2025, 8:13am EST Dave Jeffers WeezyWTF (left) and Brianda Agramonte (right) opened TrapHaus Fit in January 2025 with the help of ...

INDIANAPOLIS — Friday's Fit Tip demonstrates partners Pilates with WTHR's Anne Marie Tiernon and Lindsey Monroe, a long-time Pilates devotee. Our expert, Susan Holewinski at Indy Pilates Plus, walks ...

Q I am 66 years old, and had a right hip replacement 15 months ago. I also have severe osteoarthritis in my left hip. I am trying to keep fit but have been told I should not run or use power plate ...

Several studies have been done to support the benefits of the Pilates method for post-operative surgical patient recovery in total hip and knee arthroplasty. — Clin Rehabil. 2005;19:465-474 Pub Med ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...