Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

Mental health experts share tips for managing grief, family conflict, finances and workplace stress during the holidays, plus guidance for employers and employees.

Stress is an inevitable part of life, but it can impact everyone differently. In patients with ulcerative colitis, stress is a trigger that can lead to flares and worsening symptoms. That means ...

It’s a typical scenario. You’re faced with a lingering problem, like an argument with a friend, a looming deadline, or a difficult decision. You think you should try to tackle it, but all you really ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably ...

Jennifer Murphree is fostering community at her Lakeville yarn store, which just expanded into a new storefront.

Overwhelm is, unfortunately, a common experience. It happens to the best of us, no matter who we are or what stage of life we find ourselves in. The problem has become amplified in recent decades with ...

The panel discussion focused on coping mechanisms for health care providers who bear the brunt of pain and suffering ...