Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...

If you suffer from achy joints, there’s a good chance your knees are one of the main culprits. It’s estimated that knee pain affects 25% of adults and is responsible for over 4 million primary care ...

Patellofemoral pain or patellofemoral pain syndrome is an umbrella term for pain arising from your kneecap. The pain is generally felt around the kneecap or at the front of the knee. It is more common ...

Liz Myers, BS, C.S.C.S. is the owner of Mtn Edge Performance where she helps athletes optimize their performance and have pain-free adventures in the mountains. She has a background in freestyle ...

Knee pain affects millions of people worldwide, often interfering with daily activities such as walking, squatting, climbing stairs, and even getting in and out of the car. It is one of the most ...

Pain in your hip can be referred from a problem with your back. It can be difficult to determine the true source. It is possible that you are having both knee and back pain or knee and hip pain at the ...

Learn why knee support matters during workouts, how to choose the right support and eight top-rated braces to ease strain effectively.

Because of its complex range of motion and the weight that’s often distributed through the joint, the knee is vulnerable to injury. The knee is one of the most complex joints in your body. It can flex ...

The chafing and the seemingly endless laundry aren’t exactly highlights, but nothing compares to the sheer rubbishness of getting injured as a runner. Whether experienced marathoner or amateur ...

Knee pain can be debilitating, but the right shoes can make a big difference. The best shoes for knee pain provide stability, support and cushioning to help you manage aches and improve your overall ...

Knee pain can often be a significant barrier to maintaining an active lifestyle, but what if the solution to your discomfort lies in something as simple as your sports bra? Recent research published ...