ST. PETERSBURG, Fla. — It's a new-school workout using an old-school toy. Hula fitness is a group class that uses a hula hoop. Utilizing dance and different flow maneuvers with the hoop, participants ...

Do you remember hula hooping when you were a kid? It was so much fun it never seemed like 'exercise.' But to do it now? Really? Yes — really — hula hooping with a heavier version of the classic hula ...

Hula hooping and step aerobics are two popular forms of exercise that promise cardiovascular benefits. Both workouts are fun ...

This custom-made Spinsterz hula hoop is made by hula hooper enthusiasts to exercise your core, bring more fun into your life ...

A quick search online turns up everything from the basics to the breathtaking. “It evokes this memory of playing as a kid,” said Hoop Instructor Geri McNiece, who was a twirler in her teenage years.

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...

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A lot of people had to resort to at-home workouts during the pandemic. But even as gyms begin to reopen, many plan on continuing to get their sweat on at home. One downside of this is it can be easy ...

Weight loss workouts do not always have to be intense, exhausting, or boring. Sometimes, adding a little fun is what helps ...

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For decades hula hoopers have been competing to see who can whirl the greatest number of hoops. The world record is currently 200 hoops, but could it go up? WIRED's Robbie Gonzalez examines the ...