Listening to music during exercise can boost motivation, improve focus, and enhance overall workout performance.

Action is everything — especially consistent action. We can plan till the cows come home, but nothing happens until we act. Research has shown that if you take action without purpose, it can ...

I often bring a magic wand to my face-to-face seminars and university classes. The audience usually emits a loud chuckle when I ask for a volunteer and proceed to wave my magic wand over their head ...

As physicians, we know that many of the most common diseases could be prevented—or even reversed—through sustained behavior change. Behavior change is far more complex than medical adherence—it ...

Extrinsic motivation uses rewards or incentives — like praise, fame, or money —as motivation for specific activities. It is based on external factors and may be less effective long-term than intrinsic ...