There’s a lot of excitement about using positive mindset visualizations to attain audacious goals. These exercises are along the lines of “picture your ideal life in detail and focus on everything ...

Our thoughts, beliefs, and attitudes shape our perception of the world and influence our experiences. While this may cause some to have an inherently negative perception of life, there’s an effective ...

We've got you covered with practical tips on how you can change your mindset from a negative to a positive one.

Having a positive attitude has been one of the most unbelievable tools I’ve been using for years to help me perform at high levels, both on the baseball field and in business. I personally adopted the ...

Mindset is not a fixed trait rather it is our perception and attitudes towards the world. Hence by empowering mindset, you can make positive changes in your life. Amita Marks, Ph.D. is a licensed ...

We all love the summertime. The long days. The warm evenings. The wind in the trees. The opportunity to visit faraway places. We love the summer until everything we love about it is driven from our ...

Mental discipline doesn’t sound like a blast, but it’s a game changer. If there’s a secret to happiness, this is it. Learning to step out of our ruminating, negative, erratic thoughts and create a ...

Wherever you are in life right now, there can be struggles you aren’t equipped to deal with: aging, chronic illness both mental and physical, aging parents, retirement, career, school, and many more.

You can train harder than anyone else in the pool, but if you don’t believe in yourself, it’s tough to reach your full potential. The truth is, your mindset matters just as much as your physical ...