Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain. While the exercise is ...

One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness joke says—you pick it up and put it down. Sure, just about anyone can work up ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

I've been dealing with a knee injury for years, and since having physical therapy, I've come to realise the importance of strengthening my posterior chain—the muscles in the back of the body. The ...

Several studies describe that in addition to the thoracic and lumbar muscles, the Latissimus dorsi (LD) and hip extensors contribute during trunk extension performance. [28,30–33] These findings ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The posterior ...

I hate to break it to you, but you probably haven't been strengthening your abdominal muscles to the best of your ability. Exercises like planks and mountain climbers are great, but guess what?

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...