Ask most casual players if they’d rather spend time at the range practicing golf or actually playing 18 holes, and most would enthusiastically respond, “So, when’s our tee time!?!” There’s no denying ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

You've heard the expression “practice makes perfect” a million times, and you've probably read Malcolm Gladwell's popular “10,000 hours” theory. But how does practice actually affect the brain? What's ...