"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Science says strength training during pregnancy can help reduce pain, support labor, and speed up ...

Lastly, low-impact aerobics are a must. With low-impact aerobics, you always have one foot on the ground or equipment. It helps to increase your heart rate and get endorphins flowing without intense ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

Fitness icon and Fit Body app creator Anna Victoria is pregnant with her second baby, and though this pregnancy is different from her first in a lot of ways, one thing is the same: she's still working ...

When trainer Kelsey Wells joined the Sweat app in 2017, her first program was created specifically to help people find their way back to fitness after giving birth. Now, she's excited to offer ...

Moderate-intensity physical activity during pregnancy is known to be safe for the mother and foetus, but does it reduce the risk for medical complications? A new up-to-date review summarises the data, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Moving your body while pregnant has so many benefits. However, finding quality exercise clothes that fit properly and are made to move and grow with you can be hard though, especially when you hit the ...

Mia Bailey given 25-year sentences for shooting, killing of parents Mia Bailey, the woman accused of shooting and killing both her parents before attempting to shoot her brother, was sentenced to two ...

Kaley Cuoco is totally crushing her first pregnancy workout back in the gym, and she's got the Instagram videos to prove it. The actress has always been big on her fitness game, so she was excited to ...