Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...

Ditch the two-hour gym marathons; a top bodybuilding scientist reveals the high-efficiency secrets to triggering maximum ...

Right up there with a balanced diet, strength training is the original biohack for longevity and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, how much strength ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Should you really slow down your reps in the gym for muscle growth? Does it really matter how long each rep lasts? You might have heard gym buffs and bodybuilders talking about slowing down those reps ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. View post: Winter Storm Warning Map Tracks Powerful Weather Mass After ...

This upper-body workout starts with a heavy 5-rep bench press, then moves into pull-ups, shoulder presses and two 100-rep ...

The 2-2-2 workout method focuses on two weekly workouts and two hard sets per exercise, helping adults over 40 build strength, protect joints and recover better without long gym sessions.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.