A doctor has warned of a “shower mistake that could happen to anyone” after a young man hit the gym and “almost didn’t survive.” Dr Aditj Dhamija, a GP in India, shared a case involving a regular ...

Cold showers or cold water immersion can reduce muscle inflammation and soreness after a workout. Hot showers or hot water immersion after a workout can improve performance on the same day or the next ...

After an intense workout, it can be tempting to head straight home, run errands or even lounge around before hopping in the shower. But skipping that post-gym rinse isn’t just a matter of preference — ...