Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, agility allows quick direction changes. Together, they create a complete ...
When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...
Off-season in soccer is usually determined with partial or complete training cessation, decreases in force production and consequent increases in injury risk. To counteract this, offseason-strength ...
Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's World Cup.
Entering her 10th season as the full-time strength and conditioning coach for Cowgirl Soccer and 13th season at Oklahoma State is Mallory Fowlkes. Fowlkes began her time at OSU in 2010 as a graduate ...
Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback