“No pain no gain” is a common phrase we hear but is it accurate? Not always. And it’s important to know when it’s safe - and not safe - to push through your pain. While unpleasant - pain provides us ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. With all the exercise machines at the gym and countless number of ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

The battle with a total volume of repetitions or miles and their speed and pace is nothing new to people preparing for military fitness tests and follow-on training. While building up the total volume ...

Many people who like to do calisthenics find the goal of doing 100 push-ups a fun challenge to attempt. Many are also working to build up to that number and get stuck at 75 for a considerable time ...