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Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength routine.

If a magic bullet for healthy ageing existed, strength training would be it. But it isn’t quite as simple as reaching for the nearest kettlebell. From prioritising power in your twenties to ...

If you’re looking for an exercise program, you may have heard of strength training or hypertrophy training. They have some similar qualities, but their goals are different. One focuses on building ...

This is a common strength training technique that involves manipulating the muscle lengthening portion of an exercise, usually by slowing down the movement. Share on Pinterest Getty Images/Eugenio ...

Pilates isn’t new—in fact, it’s nearly 100 years old!—but lately, more and more folks are turning to this form of low-impact exercise. Case in point: Pilates nabbed the title as the most popular ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness regimen as a beginner can be daunting and overwhelming. Many beginners are unsure ...