Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Running enthusiasts often fall prey to two common training misconceptions: prioritizing distance over strength and relying excessively on static stretching while neglecting stability. To train ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times per week. This is a one-sided exercise so make sure to do the same amount ...

It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.