Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the former ...

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

Toxic stress is a child’s bodily response to serious and lasting stress without proper support. This can have long-lasting effects on both the body and brain. Stress is a typical part of life and can ...

A woman came to see me complaining about feeling very stressed. There was a lot happening in her life on both work and home fronts. “I need to learn deep breathing or something!” she said. Maybe. But ...

Stress is something we all deal with. And when you have coronary artery disease, stress management is a key part of taking care of yourself. For all animals -- including humans -- stress is a basic ...

Stress is your body’s response to an actual or perceived threat. Some stress is good for you and drives you to take action, like looking for a job when you’ve been fired. Too much stress, however, can ...

W hile short-term stress can lead to bothersome headaches, stomach cramps, weight gain, and more bouts of cold and flu, chronic, unremitting stress affects every part of your body, from your digestive ...

Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress. Stress, defined as emotional tension or mental strain, is ...

Minority stress describes the stressful situations individuals may encounter due to their ethnicity, race, gender identity, or sexual orientation. Everyone experiences stress from time to time.