The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

We all look forward to a good night’s sleep at the end of a stressful day. Finally, it’s time to relax and let that stress melt away — or so you thought. But what you might not realize is that certain ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

Play-Doh relieves stress in the same way as a stress ball—the tension and release your muscles experience as you mold the dough can relieve the physical aspects of stress and boost your concentration.

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Whether it's induced by a hectic work-life schedule, an upcoming exam, financial obligations or a frustrating traffic-congested commute—stress is an unavoidable part of our lives. While a healthy dose ...

Kendall Jenner swears by Saje Stress Release Roll On for calming her anxiety, and science says there's a legit reason why. This time of year, it’s critically important to have a few stress-relieving ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass of wine per day can wreak havoc on our health overtime. Due to this people ...

It's no surprise that we get hungry when stressed, but in the middle of an emotional meltdown or feeling stuck and numb, nothing quite satisfies us as much as a chocolate chip cookie, a bowl of ...

Why do some earthquakes release more energy than others? A research team led by Prof. Dr. Armin Dielforder from the University of Greifswald has managed to demonstrate a clear physical connection ...