If you’re training for Air Force Special Warfare selection and your base pool only goes to 5 feet, it’s understandable to be concerned about your ability to practice key water confidence skills that ...

8 Things Only Swimmers Will Understand On average, swimmers spend 12 hours per week training to be the best athlete they can be. That means countless miles following that black line, hundreds of ...

Hiking and swimming are two popular activities that promise a host of health benefits, particularly for lung health ...

Breath is as basic as you get, especially for athletic performance, yet most of us do it at only a fraction of our capability. We hold our breath while swimming. We let it get out of sync while ...

CORPUS CHRISTI, Texas — Our Positively Pink Series continues with a beloved high school swim coach swimming through cancer. Diving in with a purpose, she shares how her support system helped her ...

The Ironman swim (3.8km/2.4mi) leg is less than 10% of the race, and it’s this fact that often encourages age-groupers, who are good bikers and/or runners, to move up to the longer distance. If you ...

Learn how to swim in the ocean safely, with these open water swimming tips for beginners. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Do you ...

Technique Misconceptions: Breaststroke and Butterfly Breathing Revisited Many people believe that it is worth copying the technique of the fastest swimmers. In reality, even the fastest swimmers have ...