In five years of writing for various audiences, Uche has learned to simplify career-focused content for ambitious learners regardless of their qualifications. Her work is published in notable ...

Psychotherapy and counseling are both types of mental health therapy but with differences. Psychotherapy focuses more on long-term issues and growth, while counseling aims to help people resolve ...

Medically reviewed by Rachel Goldman, PhD, FTOS Key Takeaways Take a moment to honor your decision to start therapy, as it ...

When it comes to taking care of your emotional well-being, mental health care is invaluable. But not all mental health treatments are the same, and not all mental health professionals offer the same ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Grief is a term for the deep distress a person may feel after experiencing a significant loss. Grief counseling is a type of psychotherapy that may help them recover their day-to-day functioning after ...

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Do you have a primary care physician who you see for annual physicals? A therapist who addresses your mental and emotional health? Maybe you also belong to an organized religion or talk with a ...

Addiction is a complex and devastating condition that affects millions of individuals and their families worldwide. Addiction can severely affect mental health, relationships, and overall well-being, ...

If wedding bells are in your future, premarital counseling is a helpful tool to consider. Premarital counseling is a form of therapy that helps couples prepare for long-term commitments, like marriage ...

Coming to terms with feelings of loss and making sense of it can be a painful process. Grief is a common emotional and sometimes physical response that you feel when you experience loss after a ...