When it comes to dining out, convenience and flavor often take priority over nutrition. However, many popular restaurant meals are loaded with hidden sugars, refined carbs, and unhealthy fats that can ...

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals while still enjoying foods you love.

Breakfast is often called the most important meal of the day. It gives you energy to kickstart your morning and sets the tone for healthy eating. But not all breakfast foods are good for you. Some ...

Misconceptions often arise from focusing too much on a single component (like fat or calories) without considering the full nutritional profile. Here are seven foods frequently demonized but ...

In a world where bread is a staple at nearly every meal, you might find it hard to imagine that not all loaves are created equal. While bread can be a convenient and tasty part of your diet, some ...

Bronchitis recovery is hindered by inflammatory foods like refined sugars, unhealthy fats, and excessive salt, which disrupt the gut-lung axis and wea ...

A cardiologist breaks down five food pairings that strain your heart and offers simple swaps you can start today for smoother daily health.

Get the facts about these foods worth eating. March 26, 2014— -- intro: Registered dietitians are experts in healthy eating, and you'll usually spot them chowing down on a big green salad, ...

Understanding which foods to avoid can help you make smarter choices and stay consistent with your goals. Here are six foods ...