Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’re someone who regularly tries to understand people’s emotions and help ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

If employees are feeling overworked and stressed and anxious, what is the solution? Many discussions about burnout inevitably turn to ideas like mindfulness and self-compassion: skills that can be ...

new video loaded: Dr. Lindsay C. Gibson Thinks Compassion for Our Parents Can Be a Trap transcript The clinical psychologist explains the demands of “emotionally immature” parents, the impact these ...

Why do so many of us struggle to show kindness to ourselves, even though we’re quick to extend it to others? The answer typically lies in our upbringing, culture, and beliefs—many of which have ...

If you’re someone who regularly tries to understand people’s emotions and help those in need, you might consider yourself to be an empathetic and compassionate person. But, although these words are ...