It's time to get serious about those fitness resolutions for 2026 -- and these trackers and smart watches will help you do it ...

From Peloton instructors, influencers-turned-founders and more, here are ten New Year's fitness resolutions you can actually ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

If your goal for 2026 is to improve your fitness, let these fitness trackers be your guide.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Feeling great and looking amazing is a high-priority goal for most of us. Over the course of a year, fitness studios across the country will see around 100 million people join their programs in the ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain age.

Wellness has become so hot in travel that it is being misused for marketing and profit, but there are some great trips that are actually good for you. Wellness should be good for you, but “Wellness” ...

Climbing three flights of stairs three times a day made an impact. Exercise snacking has nothing to do with eating chips during a SoulCycle class. It simply means doing short bursts of exercise ...