Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses ...

Welcome to Day 3 of our 21-day yoga challenge! Today, join our expert yoga instructor as she guides you through a series of ...

Even though it’s pretty straightforward, chair pose still manages to be one of the more challenging yoga postures. As you stand there with your legs shaking and your glutes on fire, you can rest ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga ...