Doing the Fit Body Plan, or looking for a way to test your fitness? Try the first of our weekly challenges: Squats. See how many times you can complete eight reps of each of the five moves. What to ...

If your workout routine has gone stale, there's no better way to revamp it than with a 10-minute challenge that'll test your glutes, legs, and pain tolerance (in a good way!). That's right: the newest ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Finish off Week 3 ...

Welcome to Day 1 of your Fall Fitness Challenge! We’re so excited that you’ll be joining us for four weeks of cardio and strength workouts. All of these workouts were designed exclusively for SELF by ...