Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

But girl, let me tell you, nothing could be further from the truth! As your trusted fitness writer, I'm here to bust those old fears and tell you why including chest exercises in your routine is ...

It can be easy to default to biceps, triceps, and shoulder exercises on upper body workout days. I know I'm guilty of it. But you're missing an important muscle group: the chest. Working the chest (or ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Having a well-rounded strength training program is important for everyone—no matter the distances or paces you typically run. Yes, building your leg muscles is important for powering your miles, but ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

While I truly enjoy working every muscle group, strengthening my pecs isn't exactly my top priority. But here's why you shouldn't skip chest exercises. “I think that the constant fear from women when ...